Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With some great shoulder mobility exercises and neck releases, we will be exploring the different ways our shoulders move and importantly mobilising our thoracic (mid) spine to further enhance free flowing neck Read more…
In the last in the 5 day series of neck stretches, we come on to our backs so the floor gives us support and stability for the shoulders as we stretch the neck and also can provide some resistance. Arm raises and bridging add in variety as well as shoulder Read more…
When we think about releasing tension in our neck we also have to address lack of mobility we may have in our shoulders, tightness in our chest, and/or weakness in our upper back muscles. In this routine we use internal and external shoulders rotations as we stretch the chest and Read more…
In this routine we laterally flex the neck from side to side, again identifying muscle tightness. Introducing gentle resistance and rotation to increase the intensity of the stretches.
Day 1 in a 5 day series of 5 minute neck stretches. We begin by exploring how much movement you have in your neck by turning your head from right to left without moving your shoulders or your spine. The exercises will help you to identify where you have tightness Read more…
