5 Days/5 Minutes – Neck Stretches Day 5

In the last in the 5 day series of neck stretches, we come on to our backs so the floor gives us support and stability for the shoulders as we stretch the neck and also can provide some resistance. Arm raises and bridging add in variety as well as shoulder and spine mobility. This 5 day series of 5 minute neck stretches can be done individually or used together in any combination so you can create your own neck stretch routines.