When we think about releasing tension in our neck we also have to address lack of mobility we may have in our shoulders, tightness in our chest, and/or weakness in our upper back muscles. In this routine we use internal and external shoulders rotations as we stretch the chest and strengthen the upper back at the same time as stretching the neck.
Mobility
NECK AND SHOULDERS
Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With some great shoulder mobility exercises and neck releases, we will be exploring the different ways our Read more…
