Lots of different factors contribute to tiredness in the day including significant stress at work, stress at home and family issues, poor diet, lack of sleep and either exercising too little OR too much.
You may wake up feeling tired or get that mid afternoon slump. Whenever you feel you need a little energy boost this is a fabulous mini energising routine that begins with energy breathing to stimulate and balance your hormones for great energy production.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.