10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
This is a super quick beginners kettlebell routine I’ve called the ’10×10′ Ten exercises, ten repetitions of each exercise and your done in about 12-15 minutes. This is a great workout to do everyday to Read more…