In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your fitness routine for a bit of variety.
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
A little bit of education about how the myofascia impacts our entire body. If we have one area of tightness or restriction it doesn’t just affect that area, it affects other areas of the body Read more…
This is a super quick beginners kettlebell routine I’ve called the ’10×10′ Ten exercises, ten repetitions of each exercise and your done in about 12-15 minutes. This is a great workout to do everyday to Read more…