This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your breath and the sensation of your breath in your body. Give yourself permission to completely relax, letting go of daily stresses, tension and tightness by creating space in your body and in your mind. All that’s required is 20 minutes of your time, a quiet space and perhaps a blanket and a pillow.
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create Read more…
In Day 4 of this Mindful Movement series we are doing a Child Pose to all 4’s flow that allows you to explore moving in a way that feels good for you as you create Read more…
Day 3 of Mindful Movement brings 5 minutes of mobilising into your lower back and pelvis. We can hold a lot of tension and tightness in our lower back. By bringing our awareness to our Read more…