Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
We can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes and the results are incredible. Any of these 3 breath practices can also be used if you are feeling tired, struggling to clarify your thoughts, or feeling negative or unproductive. They promote positivity, energy and enhance your sense of well-being.
