Continue to improve the flexibility of your Spine with some floor based exercises, including re-calibration cat stretches and child poses and some lovely rotations.
Categories: Mobility
Mobility
5 Minute re-energiser/re-mobiliser
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
