A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
Categories: Mobility
Mobility
PILATES FOR HIPS AND HAMSTRINGS
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…
