5 Days/5 Minutes – Neck Stretches Day 3

Published by Angi Ward on

In this routine we are moving the head downwards and looking upwards, to encourage safe and functional movement in the neck. Paying attention to what you are feeling and where you are feeling it. Again giving the option of adding resistance in to the stretches, these exercises will also target your upper front and back body to help with postural imbalances.
Categories: 5 MINUTESNeckNECK STRETCHES
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