10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
Categories: Work Out
Pilates Routine
Pilates with a Ball – 1 hour workout
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
