Work Out
10 MINUTE TASTER – LEGS
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.
Mobility
TIRED AND ACHY LEGS
Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking, or even been sitting for long periods of time and you want your legs to feel more energized and less dull and heavy. This short routine will get your blood Read more…