Angi Ward Pilates

  • What is Pilates?
  • My Classes
  • Members Area
  • Subscribe
  • Events
  • Gallery
  • Account
    • Login
    • Terms & Conditions
  • Videos

lateral flexion

Pilates Foundation

Standing Yoga Pilates Fusion – Part 1

There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.

By Angi Ward, 6 months6 months ago
Mobility

SEATED FLOW

Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.

By Angi Ward, 8 months8 months ago
  • Instagram
  • Facebook
  • Email