Angi Ward Pilates

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Internal Obliques

Exercise Focus Tutorials

EXERCISE FOCUS – THE SINGLE LEG STRETCH

The Single Leg Stretch is one of the 34 Moves, which are the foundation exercises of our Pilates practice.  We start with a low-level modification, layering in progressions and arm patterns for variety and coordination. This exercise uses our Spine flexor and stabilizing muscles, the Rectus Abdominals, Internal and External Read more…

By Angi Ward, 4 years ago
Online Classes Timetable
  • Monday – 9:30 am + 5:30 pm
  • Tuesday – 9:30 am + 6:00 pm
  • Wednesday – 9:30 am + 5:30 pm
  • Thursday – 9:30 am
  • Friday – 9:30 am – Pilates Workshops
  • Saturday – 9:30 am – Saturday Stretch

All classes £7 per screen

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