Angi Ward Pilates

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hips

Exercise Focus Tutorials

EXERCISE FOCUS – THE ONE LEG CIRCLE

In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles Read more…

By Angi Ward, 1 year ago
Mobility

Relieving Hip Tension & Pain

In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the area around your hip

By Angi Ward, 4 years ago
Online Classes Timetable
  • Monday – 9:30 am + 5:30 pm
  • Tuesday – 9:30 am + 6:00 pm
  • Wednesday – 9:30 am + 5:30 pm
  • Thursday – 9:30 am
  • Friday – 9:30 am – Pilates Workshops
  • Saturday – 9:30 am – Saturday Stretch

All classes £7 per screen

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