This routine includes stretches and functional movement patterns to help you avoid getting stiff and achy when you are doing the gardening. We explore ways of keeping your body balanced by changing your working position and using props.
Box Breathing Today we are going to practice Box Breathing. This is a technique used by the Navy Seals to stay calm and focused in tense situations. But it is a great breath practice and very simple exercise for stress management, if we are overly distracted or need to calm the body Read more…