Breath Practice
THE 4/6 METHOD – Breath Practice 1/3
Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.
Breath Practice
Circular Breathing – Breath Practice 2/3
Visualise breathing around a circle to help calm your nervous system.
Breath Practice
COLOUR BREATHING – Breath Practice 3/3
e can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes
Breath Practice
BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…
Breath Practice
The Conscious Connected Breath
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.