Grab yourself a set of light hand weights (anything between 1 and 3LBS) OR a couple of water bottles or tins of beans if you don’t have weights.
This routine combines Planks and Pushups and weighted arm and shoulder exercises for Upper Body Strength and conditioning.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the Legs with side leg raises and knee tucks.