Lordosis is a posture type characterised by a hollow lower back and a ‘sticky out bottom’. The muscular imbalances include tight hip flexors and lower back muscles and weak abdominals and glutes. The sequence of exercises in this video include stretching the tight muscles and strengthening the weak muscles to help reduce stress and tension in the lower back.
Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back Read more…
Lower Back Pain can be brought on by any number of things, from doing too much to not moving enough. You may have a muscle strain or nerve compression, wear and tear or osteoarthritis. If Read more…