Kyphosis is a posture type characterised by rounded shoulders and often a forward head carriage. The muscular imbalances of kyphosis include tight pectorals and anterior (front) shoulder muscles and weak, over lengthened upper back muscles. This sequence of exercises, includes using a resistance band, and is designed to mobilise the shoulders and thoracic spine to promote improved back extension and upper body posture.
Categories: KYPHOSISNeck and Shoulders
