Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an hour of Mindful Movement.
Mindful Movement allows us to check in with our bodies and get moving in a way that can help us to lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self care, promoting both mental and physical well-being. Engaging in Mindful Movement not only makes our body feel better, it is uplifting and mood enhancing.
