Lower Back Pain can be brought on by any number of things, from doing too much to not moving enough. You may have a muscle strain or nerve compression, wear and tear or osteoarthritis. If you back pain is mechanical and feels better with movement this will be a lovely back care class for you to use whenever you need to give your back a little bit of TLC. If you suspect your back pain is more serious, please consult your GP before continuing.
Lordosis is a posture type characterised by a hollow lower back and a ‘sticky out bottom’. The muscular imbalances include tight hip flexors and lower back muscles and weak abdominals and glutes. The sequence of Read more…
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…