In Beginner HIIT Level 2 we continue with our 1 minute of exercise and 30 second rest intervals, but we increase the intensity of each exercise with more dynamic movements and variations of the exercises performed in HIIT Level 1. Boost your energy levels, increase your muscular strength and endurance, improve your cardio vascular fitness and start to burn body fat in this dynamic beginners High Intensity Interval Training class. These classes are perfect if you want to increase your fitness levels without using weights or going to the gym, we are simply using our own body weight, so no equipment is required. HIIT training is also ideal for increasing bone strength and maintaining bone density, and managing weight, especially weight gained in menopause.
Categories: Work Out
