Mobility
Pilates for Good Upper Body Posture
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we will have poor upper body posture, with round shoulders and perhaps a forward head carriage.
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we will have poor upper body posture, with round shoulders and perhaps a forward head carriage.