Breath Practice
COLOUR BREATHING – Breath Practice 3/3
e can all feel stressed, tense and anxious, for all manner of reasons. Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes
Health & Wellness
NATURAL WAYS TO BOOST YOUR ENERGY LEVELS
If you persistently feel tired or have low energy levels, if the strategies I’ve set out below or the energizing Pilates routine and breath practice don’t seem to help, perhaps think about scheduling yourself an appointment for a well-woman or well-man check-up.
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.
Breath Practice
BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…