Leg exercises

PILATES FOR TONING YOUR LEGS

A short sequence (approximately 12 minutes) to strengthen and tone your legs from standing. The routine includes squats and lunges and also slightly increases you HR with the more dynamic exercises. Work your thighs and glutes in this quick but challenging leg workout. Watch out for the floor based leg Read more…

By Angi Ward, ago

Pilates for the Legs

Strengthen and stretch your legs and stabilise and mobilise your hips in this short Pilates routine for the legs. Targeting all the muscles that surround the hips, including the glutes and hamstrings we are leg circling, straight leg stretching, side kicking and bridging. This routine is perfect on its own Read more…

By Angi Ward, ago