Recipe
Energy Balls
together nicely add a small drop of water or milk of your choice (see below).Break off into small pieces and roll in the palm of your hand to make small energy balls.
Mobility
Happy Hands
Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing our activity levels and thinking about our health and well-being, we do still tend to neglect our hands and our feet!