Angi Ward Pilates

  • What is Pilates?
  • My Classes
  • Members Area
  • Subscribe
  • Events
  • Gallery
  • Account
    • Login
    • Terms & Conditions
  • Videos

chest stretch

Mobility

SEATED FLOW

Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.

By Angi Ward, 8 months8 months ago
  • Instagram
  • Facebook
  • Email