Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With some great shoulder mobility exercises and neck releases, we will be exploring the different ways our shoulders move and importantly mobilising our thoracic (mid) spine to further enhance free flowing neck and shoulder movement and help to reduce pain.
KYPHOSIS
PILATES FOR KYPHOSIS
Kyphosis is a posture type characterised by rounded shoulders and often a forward head carriage. The muscular imbalances of kyphosis include tight pectorals and anterior (front) shoulder muscles and weak, over lengthened upper back muscles. Read more…
