Neck and Shoulders

PILATES FOR KYPHOSIS

Kyphosis is a posture type characterised by rounded shoulders and often a forward head carriage. The muscular imbalances of kyphosis include tight pectorals and anterior (front) shoulder muscles and weak, over lengthened upper back muscles. This sequence of exercises, includes using a resistance band, and is designed to mobilise the Read more…

By Angi Ward, ago

NECK AND SHOULDERS

Release stress, tension and tightness in your neck and shoulders in this half hour Neck and Shoulders routine. With some great shoulder mobility exercises and neck releases, we will be exploring the different ways our shoulders move and importantly mobilising our thoracic (mid) spine to further enhance free flowing neck Read more…

By Angi Ward, ago